Avigail's Healthy Kitchen
because healthier is happier
Transform Your Health
by adding Plants
We bring educational programs to our schools, and offer programs to educate everyone on how to eat for better, lifelong health. We offer current, science based information on health issues and promote the benefits of eating a whole-food, plant based diet.
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What We're About...
We are here to bring you new ideas, introduce you to interesting individuals and share valuable information. We believe that too many people are suffering from serious health challenges because we are (collectively) ignorant about the principles of basic nutrition. We believe that a return to good health is possible.
Best Diet for a Healthy Life
They have found that people can gain sizable health benefits at any age by cutting back on highly processed foods loaded with salt, sugar and other additives and replacing them with more nutritious foods like fruits, vegetables, nuts, beans, lentils, seafood and whole grains. The earlier you start, the better